EFT or Emotional Freedom Technique is a relatively new discovery and a fast-evolving treatment within the field of Energy Medicine. It is built on the discovery statement that “Our negative emotions are caused by a disruption in the body’s energy system”. It works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages challenge us emotionally and often lead to limiting beliefs and behaviours.
How can it help?
It can benefit anyone and can be helpful with a variety of symptoms either emotional or physical which include:
- Lack of confidence and self esteem
- Feelings of overwhelm
- Compulsive and addictive behaviours
- Fears and phobias
It can help anyone through all stages of their life from birth to seniorhood, even if you do not believe it will work.
What would I expect from a session?
An EFT treatment is a gentle process that involves tuning into the issue while lightly tapping with finger tips on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is very gentle and non-invasive and naturally lends itself to addressing difficult, delicate and sensitive issues that may otherwise be too painful or overwhelming to face.
Some issues can be resolved in one session but this is not always possible, it does depend on any additional aspects that may arise from the session that need to be addressed. However, EFT is “portable” and is taught to you at the session and can then be used independently outside of the sessions you attend. If you would like further information please call me for an informal chat or contact me via the contact page.
Below is the original introductory EFT video created by Gary Craig who created EFT.