Energy Healing is a therapeutic approach that is natural, non-invasive and holistic. It can be described as a flow of beneficial energy between the healer and the recipient that deals with emotional and spiritual problems.
Due to the high demands of our everyday lives where there is insufficient time for adequate rest or relaxation, our energy can become unbalanced or depleted. The healer acts as a gentle transmitter for the energy which finds its way to where it is most needed.
This therapeutic approach has the intention of promoting self-healing, and to bring a sense of well-being and peace to the recipient.
How may it help?
Healing is about restoring balance to our life and in our relationships with others. It can be helpful with a wide range of conditions.
What happens during a healing session?
Healers work with their hands at a short distance from your body, or sometimes with a light touch, inviting you to relax and close your eyes if you wish. Usually you are aware that something is happening. You may experience a variety of sensations, perhaps warmth or coolness, tingling and pressure, or pain coming to the surface (and often dispersing) as the energy goes to work. Sometimes you experience little more than warmth but the process is no less effective.
Guided practices that can be experienced during a session include:-
- Energetic Boundaries
- Clearing Mental Clutter
- Connecting with your Higher Self
- Inner Body Awareness
- Heart Breathing (HeartMath)
- Practicing Presence
The above are easily learned and can be used at home.
If you would like further information please call me for an informal chat or contact me via the contact page.